Posts Tagged ‘Weight Loss’

Sarah’s Success Story

If you had told me a year ago that I would be writing a success story for a diet website, I would have laughed in disbelief. For one thing, I don’t do diets. Too many people seem to fail, and I wasn’t interested in failure. Besides–diets are restrictive, and a lot of times, anti-relationship.  To… Read the Full Article

Seven Powerful Reasons to Get Active

Summer’s here, and just like clockwork, more people are out walking, biking, and getting active. And for good reason. Do you cringe at the idea of exercise? Do you feel like it might take too much time, is boring, or too much work? It doesn’t have to be a chore – and there’s a lot… Read the Full Article

Straight Talk About Fast Foods

What are the pros and cons of fast foods. How do they measure up to 40-30-30? Is it really worth the effort?

Weight Loss Update – Air, White Tea, and Calcium

Calcium, air intake, and white tea all linked to weight loss and obesity.

Weight Loss Factors of Success

The average person on the national weight loss registry has lost about 36 pounds, and kept it off. How do they accomplish this? Research has been done, and what they have found is very interesting. There are six common habits of those people who have lost the weight and kept it off. They are: They… Read the Full Article

What Foods Can You Eat on The Zone Diet?

What Should I Eat? First and Foremost, while what you eat in The Zone is very important, there is no “list” of foods that you can and cannot eat in The Zone. Each food is a judgement based on important criteria. Not only the Zone, but many nutrition resources advocate balanced nutrition. The body seems… Read the Full Article

Temptation, Thinking Beyond “Diet”, and Walking the Walk

Temptation Sometimes the temptation is just too great. Maybe it’s the power lunch with the out of town team, or the volunteer potluck lunch at the school, and you just can’t or don’t want to say NO to the homemade Au Grautin Potato and Ham casserole or the catered Dim Sum. Once you are in… Read the Full Article

Keeping New Years Resolutions

Happy New Year! Hooray for the new year, and all of the hope and happiness that it promises to bring. We hope that last year was wonderful for you, and the new year is even better. Resolutions, anyone? Many of us make promises to ourselves at the beginning of each year. The typical New Year… Read the Full Article

An Incredible Journey

In March of 2003 I embarked upon a journey. When I began it, I had no idea where it would lead me. You see I have been down the same road before many times. It started with a book entitled A Week in the Zone. As I continued down the road I visited These… Read the Full Article

Debunking The Zone Diet

Have you ever attended a “diet” seminar? FormulaZone recently attended one presented by a dietician with respectable credentials. We were drawn to the seminar by the flyer that was sent to us, suggesting that this seminar would answer all of our questions about The Zone, Atkins, South Beach, Weight Watchers, and other popular diets. Over… Read the Full Article