Posts Tagged ‘Packaged foods’

Sugar Part 2: The Many Names for Sugar Hiding on Labels and in Our Foods

Sugar consumption has grown exponentially in the last 40 years. The average American eats 22 teaspoons of added sugar each day. This adds 350 calories a day. Replacing water, drinks of choice for many people are soft drinks, fancy “coffee drinks”, energy drinks and fruit juices and fruit drinks. Kids are driven to eating sweetened… Read the Full Article

Balance Bar Glycemic Index Confusion

Balance Bars. They are a great snack when you are on the go, or to keep in your desk drawer at work for those afternoon cravings. How are they for you, though? They ARE Most are balanced. Their traditional bars, as well as their GoMix, are all balanced. They do have a few new lines,… Read the Full Article