Posts Tagged ‘omega-6’

What Foods Can You Eat on The Zone Diet?

What Should I Eat? First and Foremost, while what you eat in The Zone is very important, there is no “list” of foods that you can and cannot eat in The Zone. Each food is a judgement based on important criteria. Not only the Zone, but many nutrition resources advocate balanced nutrition. The body seems… Read the Full Article

How Omega-6 Fats Fit in The Zone

Fats are an important part of the Zone diet. The question is, which fats are preferred and how much of each is recommended? This article will help dispel some of these concerns. The typical Western diet contains a ratio of 20:1 Omega-6 oils to Omega-3 oils. The ideal diet should consist of a ratio of… Read the Full Article