Posts Tagged ‘goal’

Eggs beyond Fried and Scrambled

In the hustle of everyday life where people are drifting away from home cooked meals and kitchen savvy, people tend to forget there are eggs beyond scrambled, microwaved, and fried which can add fat to the cooking process. Without the added fat for cooking, you can incorporate other good fats into the ingredients as part… Read the Full Article

Separate Profiles for You and Your Partner!

We’re excited to announce that the long-requested ability to have a separate profile for you AND your partner is finally here! Here’s how it works: If you have turned on “Family Style” (in your Meal Preferences), then when you are in Profile, you will see a new drop-down: That dropdown lets you choose whether the… Read the Full Article

Sarah’s Success Story

If you had told me a year ago that I would be writing a success story for a diet website, I would have laughed in disbelief. For one thing, I don’t do diets. Too many people seem to fail, and I wasn’t interested in failure. Besides–diets are restrictive, and a lot of times, anti-relationship.  To… Read the Full Article

Keeping Your 2010 Resolutions

Back in 2004 we wrote an article on keeping your New Years Resolutions, and you know what? The same things are relevant today. So check it out: Keeping New Year Resolutions. You’ll be glad you did!

Making Your New Years Resolution Stick

Happy New Year! Hooray for the new year, and all of the hope and happiness that it promises to bring. We hope that last year was wonderful for you, and the new year is even better. Many of us make promises to ourselves at the beginning of each year. The typical New Year Resolution. If… Read the Full Article


Facing our shortcomings is often a hard thing to do. Many of us make excuses for the prediciments we create. In the case of obesity there are many responses to the often cruel and hurtful comments that others make. It’s a glandular problem. It’s hereditary. It runs in the family. I am a stress eater…. Read the Full Article

Getting Started with the Zone Diet

Six Simple Steps to Success One of the most common complaints about the Zone Diet is that it is complicated, and hard to get started. We have assembled a “getting started” checklist of things to do in order to get started easily, and to make the diet as easy as possible! So start now. That’s… Read the Full Article