Kale: Kale is a member of the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. It comes in several varieties and is a great source of vitamins A, C, and K, calcium, and cancer-fighting phytonutrients.  Kale is Low Glycemic.

To see recipes which contain kale click here Kale

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2 Responses to Kale

  1. Lisa LaKind says:

    Please send me recipes using kale. Thank you!

  2. Nancy says:

    Hi Lisa,
    You can find kale recipes at https://www.formulazone.com/RecipeAdvSearch.asp?Search=kale.


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