An Incredible Journey

In March of 2003 I embarked upon a journey.

When I began it, I had no idea where it would lead me. You see I have been down the same road before many times. It started with a book entitled A Week in the Zone. As I continued down the road I visited These two stops along the road have profoundly impacted my life. I can even be so bold as to say they have given me my life back.

After sitting down and forcing myself into a reality check, realizing that my life was definitely in a major tailspin, I decided on an equally major life change. I was a stress eater, very affected by carbohydrate intake, tired all the time, cranky when I got home from work, constantly hungry, unmotivated…..

That was then and this is now…

After reading about the Zone, I found it made sense. I decided to spend the “week in the Zone”. It didn’t take a week for me to feel better. I noticed changes within the first few days. has been a motivator where I can create and share recipes, dialog and share knowledge.

So now, 8 months later, I can attest to the benefits of the Zone lifestyle.

I am now 125 pounds lighter, I have seemingly endless energy, I require less sleep, I am very focused, I have increased mental clarity, I smile a lot, joint pains have virtually disappeared, I am never hungry, I enjoy good health, and have even expanded my knowledge of the Zone to help others in their journey.

I don’t want to go back to that place I left behind. I don’t want to say it was a particularly difficult journey, but I did have to concentrate and focus so I wouldn’t make a wrong turn or take a detour.

Equipped with a roadmap to success, I will continue forward on this now lifelong journey in the Zone.

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