‘Zone Diet’ Category


Kale: Kale is a member of the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. It comes in several varieties and is a great source of vitamins A, C, and K, calcium, and cancer-fighting phytonutrients.  Kale is Low Glycemic. To see recipes which contain kale click here Kale

Too Busy to Cook? Zone Diet Delivery and Other Options

If you don’t have time to cook, but you do want to stay healthy, what are your choices? Least Expensive: Packaged Meals Plenty of packaged meals are 40-30-30. FormulaZone provides a list of 40-30-30 Balanced Packaged Meals, including Frozen Dinners that work great for lunch or dinner, as well as many Zone Lunches that don’t… Read the Full Article

What Foods Can You Eat on The Zone Diet?

What Should I Eat? First and Foremost, while what you eat in The Zone is very important, there is no “list” of foods that you can and cannot eat in The Zone. Each food is a judgement based on important criteria. Not only the Zone, but many nutrition resources advocate balanced nutrition. The body seems… Read the Full Article

How the Glycemic Index is Calculated

If you are reading this, then you probably know about the Glycemic Index. What it is, and how it works. If you don’t, then we recommend checking out our Glycemic Index portion of our Weight Loss diagram. In Short, the Glycemic Index is the measure of a carbohydrate (if you aren’t sure what a carbohydrate is,… Read the Full Article

Getting Started with The Zone

Six Simple Steps to Success One of the most common complaints about the Zone Diet is that it is complicated, and hard to get started. We have assembled a “getting started” checklist of things to do in order to get started easily, and to make the diet as easy as possible! So start now. That’s… Read the Full Article

New Tools Launched

At FormulaZone, we listen closely to our members. As many members will tell you, we give fast, courteous responses to all of our e-mails. And, we often incorporate your suggestions, many times within a matter of hours or just a few days. So if you have a suggestion for us, please write us at: [email protected] We… Read the Full Article