Archive for November, 2005

Help! – I’m Eating Out!

As a Zone instructor I am often asked how to stay in the Zone when eating out. Many people do very well while making their own recipes, cooking their own food, or eating prepared foods that are balanced, but when it comes to a menu in a restaurant or the summer backyard barbecues some Zoners… Read the Full Article

Creating 40-30-30 Recipes with FormulaZone

What makes FormulaZone a cut above the rest is the way they customize your program. When you fill out your profile, you allow the computer to design an eating plan for you, not a generic “blanket” serving amount. If you’ve read any of the books explaining the Zone or the Formula or 40-30-30 balanced nutrition,… Read the Full Article