Archive for May, 2005

The Truth About Nutrition Bars

Low carb, net carbs, high protein, complete nutrition, no trans fats, power, balanced These are just some of the descriptions of all the food bars currently on the market. I recently researched and collected data on the many bars available in my area. The facts may surprise you! (Click to view the chart) I will… Read the Full Article

Good For You Zone Foods: Barley

What Barley Is: Barley is an ancient grain. Whole barley has an outer shell which is not easily digested. Pearled barley is the form most often available. The outer hard shell (bran and germ) is polished away, leaving the barley’s inner layers intact. Why It is Good For You: Barley is a low glycemic grain…. Read the Full Article