Posts Tagged ‘diabetes’

Sugar Part 2: The Many Names for Sugar Hiding on Labels and in Our Foods

Sugar consumption has grown exponentially in the last 40 years. The average American eats 22 teaspoons of added sugar each day. This adds 350 calories a day. Replacing water, drinks of choice for many people are soft drinks, fancy “coffee drinks”, energy drinks and fruit juices and fruit drinks. Kids are driven to eating sweetened… Read the Full Article

Sugar! Part 1 Some facts

DID YOU KNOW: ->That table sugar (sucrose) is a disaccharide made from a blend of fructose and glucose? ->Glucose and fructose are metabolized differently? Glucose is the main fuel for the body. Insulin responds to glucose in the bloodstream. Fructose is metabolized by the liver and is treated more like a fat. Guess what High… Read the Full Article

Smores

Summer’s here! Campouts…sleepovers…backyard barbecues…. SMORES. Smores and campouts and barbeques go hand in hand. If Smores are a “gotta have it” on your menu, just keep in mind what’s in them and eat them in moderation. Here’s the scoop on Smores: Honey Grahams: Ingredients: Flour Enriched ( Wheat Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin… Read the Full Article

True Tales of a Diabetes Seminar

I recently had the opportunity to attend a seminar on Diabetes and the Diabetic Diet. I was amazed at the information, or I should say misinformation, that was presented. Misinformation: I learned that insulin was produced in the liver and stored in the pancreas. Reality: Insulin is produced in the pancreas, specifically in the islets… Read the Full Article

Diabetes Seminar Misinformation

I recently had the opportunity to attend a seminar on Diabetes and the Diabetic Diet. I was amazed at the information, or I should say misinformation, that was presented. Misinformation: I learned that insulin was produced in the liver and stored in the pancreas. Reality: Insulin is produced in the pancreas, specifically in the islets… Read the Full Article

The Good, The Bad, and The Results (part 3)

We’ve covered what makes it easy to follow a Zone Diet in the first installment of this three part article. We discussed what many of the complaints are about trying to stay in The Zone in the second installment. In this installment we will discuss some of the real life results that FormulaZone members have… Read the Full Article