Posts Tagged ‘calories’

Sugar! Part 1 Some facts

DID YOU KNOW: ->That table sugar (sucrose) is a disaccharide made from a blend of fructose and glucose? ->Glucose and fructose are metabolized differently? Glucose is the main fuel for the body. Insulin responds to glucose in the bloodstream. Fructose is metabolized by the liver and is treated more like a fat. Guess what High… Read the Full Article

Smores

Summer’s here! Campouts…sleepovers…backyard barbecues…. SMORES. Smores and campouts and barbeques go hand in hand. If Smores are a “gotta have it” on your menu, just keep in mind what’s in them and eat them in moderation. Here’s the scoop on Smores: Honey Grahams: Ingredients: Flour Enriched ( Wheat Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin… Read the Full Article

Separate Profiles for You and Your Partner!

We’re excited to announce that the long-requested ability to have a separate profile for you AND your partner is finally here! Here’s how it works: If you have turned on “Family Style” (in your Meal Preferences), then when you are in Profile, you will see a new drop-down: That dropdown lets you choose whether the… Read the Full Article

Profile Calories Easier to Use

As part of our ongoing effort to bring you the most powerful website available, we’ve made a serious overhaul to your Profile page. Some of the features include: The big change is that you may now enter your own calories. But keep reading… The page automatically adjusts your suggested ideal weight as you make changes… Read the Full Article

The Good, The Bad, and The Results

Following a Diet can be hard. In this three part article, we will discuss the Good, the Bad, and the Results of following a Zone diet. This first installment will cover The Good: what makes The Zone Diet a good diet to follow compared to other programs out there. In the next installment, we take an honest, hard look at… Read the Full Article