Smores

Summer’s here! Campouts…sleepovers…backyard barbecues…. SMORES. Smores and campouts and barbeques go hand in hand. If Smores are a “gotta have it” on your menu, just keep in mind what’s in them and eat them in moderation.

Here’s the scoop on Smores:

Honey Grahams:
Ingredients:
Flour Enriched ( Wheat Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin aB) ), Sugar, Soybean(s) Oil Partially Hydrogenated and/or Cottonseed Oil Partially Hydrogenated and/or Soybean(s) Oil Liquid, Graham Flour, Corn Syrup High Fructose, Honey, Leavening ( Baking Soda, Calcium Phosphate ), Salt, Flavor(s) Artificial, Barley Malted Flour

Nutrition Facts:
Serving Size 8 crackers
Servings Per Container 13

Amount Per Serving
Calories 140Calories from Fat 25
% Daily Value*
Total Fat 3g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 24g8%
Dietary Fiber 1g4%
Sugars 8g
Protein 2g

IRON6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marshmallows:
Ingredients:
Corn Syrup, Sugar, Dextrose, Corn Starch Modified, Water, Gelatin, Tetrasodium Pyrophosphate A Whipping Aid, Flavor(s) Artificial, Color(s) Artificial (Blue 1)

Nutritional Facts:
Serving Size 30g
Servings Per Container 9

Amount Per Serving
Calories 100Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 24g8%
Dietary Fiber 0g0%
Sugars 20g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Bar:
Ingredients:
Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin, Vanillin, Flavor(s) Artificial)

Nutrition Facts:
Serving Size 4 blocks
Servings Per Container 4

Amount Per Serving
Calories 200Calories from Fat 110
% Daily Value*
Total Fat 12g18%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 19g
Protein 0g

CALCIUM6%
IRON2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One Response to Smores

  1. Joy Bell says:

    Wow! I just had s’mores yesterday…I guess I am wondering how many marshmallows equals 30 grams. I thought graham crackers would be more calories and was shocked at how many calories chocolate squares had….thank you for the info

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