Kale: Kale is a member of the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. It comes in several varieties and is a great source of vitamins A, C, and K, calcium, and cancer-fighting phytonutrients. Kale is Low Glycemic.
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Tags: 40-30-30, glycemic index, healthy, Recipes
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