‘Results’ Category

Eggs beyond Fried and Scrambled

In the hustle of everyday life where people are drifting away from home cooked meals and kitchen savvy, people tend to forget there are eggs beyond scrambled, microwaved, and fried which can add fat to the cooking process. Without the added fat for cooking, you can incorporate other good fats into the ingredients as part… Read the Full Article

Set Yourself Up for Success ~ Set SMART Goals

To be successful in anything you do you should set goals. It is important that your goals are realistic. If you are following 40-30-30 for the purpose of losing weight, remember, most likely you didn’t go to bed your ideal weight and wake up the next morning overweight. If you are following 40-30-30 to stay… Read the Full Article

What Foods Can You Eat on The Zone Diet?

What Should I Eat? First and Foremost, while what you eat in The Zone is very important, there is no “list” of foods that you can and cannot eat in The Zone. Each food is a judgement based on important criteria. Not only the Zone, but many nutrition resources advocate balanced nutrition. The body seems… Read the Full Article

Temptation, Thinking Beyond “Diet”, and Walking the Walk

Temptation Sometimes the temptation is just too great. Maybe it’s the power lunch with the out of town team, or the volunteer potluck lunch at the school, and you just can’t or don’t want to say NO to the homemade Au Grautin Potato and Ham casserole or the catered Dim Sum. Once you are in… Read the Full Article

Denial

Facing our shortcomings is often a hard thing to do. Many of us make excuses for the prediciments we create. In the case of obesity there are many responses to the often cruel and hurtful comments that others make. It’s a glandular problem. It’s hereditary. It runs in the family. I am a stress eater…. Read the Full Article

An Incredible Journey

In March of 2003 I embarked upon a journey. When I began it, I had no idea where it would lead me. You see I have been down the same road before many times. It started with a book entitled A Week in the Zone. As I continued down the road I visited FormulaZone.com. These… Read the Full Article

The Good, The Bad, and The Results (part 3)

We’ve covered what makes it easy to follow a Zone Diet in the first installment of this three part article. We discussed what many of the complaints are about trying to stay in The Zone in the second installment. In this installment we will discuss some of the real life results that FormulaZone members have… Read the Full Article

The Good, The Bad, and The Results (part 2)

Following a Diet can be hard. In this three part article, we will discuss the Good, the Bad, and the Results of following a Zone diet. The first installment covered The Good parts of eating in the Zone – what makes The Zone Diet a good diet to follow compared to other programs out there…. Read the Full Article

The Good, The Bad, and The Results

Following a Diet can be hard. In this three part article, we will discuss the Good, the Bad, and the Results of following a Zone diet. This first installment will cover The Good: what makes The Zone Diet a good diet to follow compared to other programs out there. In the next installment, we take an honest, hard look at… Read the Full Article