‘Weight Loss’ Category

Eggs beyond Fried and Scrambled

In the hustle of everyday life where people are drifting away from home cooked meals and kitchen savvy, people tend to forget there are eggs beyond scrambled, microwaved, and fried which can add fat to the cooking process. Without the added fat for cooking, you can incorporate other good fats into the ingredients as part… Read the Full Article

Paleo and You

Simply put eating paleo is eating like our hunter/gatherer ancestors. This eliminates any processed/prepared foods, so to speak. Our ancestors ate game and fish, gathered greens and vegetables, fruits, berries, tubers and nuts. They also ate eggs. The beverage of choice was water. We are the only species on this planet that drinks milk after… Read the Full Article

Happy New Year 2014

As the new year approaches, we count our blessings. And one of the greatest that we have is all of our wonderful members. Thank you so much for being a member of FormulaZone. To thank you, we’ve extended everyone’s membership by 3 months. If you were a member between December 20 and December 28, 2013,… Read the Full Article

Sarah’s Success Story

If you had told me a year ago that I would be writing a success story for a diet website, I would have laughed in disbelief. For one thing, I don’t do diets. Too many people seem to fail, and I wasn’t interested in failure. Besides–diets are restrictive, and a lot of times, anti-relationship.  To… Read the Full Article

Set Yourself Up for Success ~ Set SMART Goals

To be successful in anything you do you should set goals. It is important that your goals are realistic. If you are following 40-30-30 for the purpose of losing weight, remember, most likely you didn’t go to bed your ideal weight and wake up the next morning overweight. If you are following 40-30-30 to stay… Read the Full Article

Seven Powerful Reasons to Get Active

Summer’s here, and just like clockwork, more people are out walking, biking, and getting active. And for good reason. Do you cringe at the idea of exercise? Do you feel like it might take too much time, is boring, or too much work? It doesn’t have to be a chore – and there’s a lot… Read the Full Article

There’s Food and Then There’s Food

Let’s face it, we live in America, Land of Plenty. We have become used to convenience, and quick affordable food products. We are a busy society. But at what cost? The food industry has created and conveniently packaged, what Michael Pollan calls “food-like-substances”. They look like food, and they even taste like food, but they… Read the Full Article

Weight Loss Update – Air, White Tea, and Calcium

Calcium, air intake, and white tea all linked to weight loss and obesity.

What Foods Can You Eat on The Zone Diet?

What Should I Eat? First and Foremost, while what you eat in The Zone is very important, there is no “list” of foods that you can and cannot eat in The Zone. Each food is a judgement based on important criteria. Not only the Zone, but many nutrition resources advocate balanced nutrition. The body seems… Read the Full Article

Temptation, Thinking Beyond “Diet”, and Walking the Walk

Temptation Sometimes the temptation is just too great. Maybe it’s the power lunch with the out of town team, or the volunteer potluck lunch at the school, and you just can’t or don’t want to say NO to the homemade Au Grautin Potato and Ham casserole or the catered Dim Sum. Once you are in… Read the Full Article