‘Lose Weight’ Category

Drinking Your Vegetables or Fruit?

There seems to be a new surge of marketing for V8 and other vegetable-based drinks. And while there may be worse options for a drink, generally speaking it’s a bad idea to drink your calories, and drinking your vegetables or fruit is counter-productive. Top 4 Reasons Why You Should Not Drink Your Vegetables Reason #1:… Read the Full Article

Seven Powerful Reasons to Get Active

Summer’s here, and just like clockwork, more people are out walking, biking, and getting active. And for good reason. Do you cringe at the idea of exercise? Do you feel like it might take too much time, is boring, or too much work? It doesn’t have to be a chore – and there’s a lot… Read the Full Article

Keeping Your 2010 Resolutions

Back in 2004 we wrote an article on keeping your New Years Resolutions, and you know what? The same things are relevant today. So check it out: Keeping New Year Resolutions. You’ll be glad you did!

Weight Loss Factors of Success

The average person on the national weight loss registry has lost about 36 pounds, and kept it off. How do they accomplish this? Research has been done, and what they have found is very interesting. There are six common habits of those people who have lost the weight and kept it off. They are: They… Read the Full Article

Temptation, Thinking Beyond “Diet”, and Walking the Walk

Temptation Sometimes the temptation is just too great. Maybe it’s the power lunch with the out of town team, or the volunteer potluck lunch at the school, and you just can’t or don’t want to say NO to the homemade Au Grautin Potato and Ham casserole or the catered Dim Sum. Once you are in… Read the Full Article

Making Your New Years Resolution Stick

Happy New Year! Hooray for the new year, and all of the hope and happiness that it promises to bring. We hope that last year was wonderful for you, and the new year is even better. Many of us make promises to ourselves at the beginning of each year. The typical New Year Resolution. If… Read the Full Article

Keeping New Years Resolutions

Happy New Year! Hooray for the new year, and all of the hope and happiness that it promises to bring. We hope that last year was wonderful for you, and the new year is even better. Resolutions, anyone? Many of us make promises to ourselves at the beginning of each year. The typical New Year… Read the Full Article

An Incredible Journey

In March of 2003 I embarked upon a journey. When I began it, I had no idea where it would lead me. You see I have been down the same road before many times. It started with a book entitled A Week in the Zone. As I continued down the road I visited FormulaZone.com. These… Read the Full Article