Archive for June, 2014

With Paleo the Ingredients Matter

Eating and preparing Paleo is not just the “ingredient”, it is the “right ingredient”. Our ancestors did not have grain fed beef finished in CAFO lots, or chickens raised in cages and fed antibiotics and hormones. They ate vegetables which grew in mineral rich soil, not depleted from over-farming. They did not use pesticides and… Read the Full Article

Sugar Part 2: The Many Names for Sugar Hiding on Labels and in Our Foods

Sugar consumption has grown exponentially in the last 40 years. The average American eats 22 teaspoons of added sugar each day. This adds 350 calories a day. Replacing water, drinks of choice for many people are soft drinks, fancy “coffee drinks”, energy drinks and fruit juices and fruit drinks. Kids are driven to eating sweetened… Read the Full Article

Sugar! Part 1 Some facts

DID YOU KNOW: ->That table sugar (sucrose) is a disaccharide made from a blend of fructose and glucose? ->Glucose and fructose are metabolized differently? Glucose is the main fuel for the body. Insulin responds to glucose in the bloodstream. Fructose is metabolized by the liver and is treated more like a fat. Guess what High… Read the Full Article