Archive for March, 2013

Eating Vegan in the Zone

More and more people are choosing to follow a vegan lifestyle. The challenge of eating vegan 40-30-30 comes when trying to boost protein to 30%. Many vegan and vegetarian recipes fall into a carbohydrate percentage of around 60% and a lower than 30% protein percentage. There are several ways to increase protein in a vegan… Read the Full Article