Archive for April, 2007

Sugar in a Nutshell

In a nutshell: Sugar is nutritionally empty. You eat sugar. You digest it. Your body says “hmmm” energy..YES! BUT then it says, wait a minute, where are all the nutrients? So you are immediately hungry again, demanding more food and you’ve already packed in all those sugar calories! Enzymes: In a nutshell: Enzymes are catalysts,… Read the Full Article